- Serving Size: 1 Cup (236ml) Calories 150
- Amount/Serving %DV*
- Total Fat 4.5g 6%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 1g
- Cholesterol 0mg 0%
- Sodium 90mg 4%
- Total Carbohydrates 18g 7%
- Dietary Fiber 2g 7%
- Total Sugars 15g
- Includes 14g Added Sugars 28%
- Protein 8g 16%
- Vitamin D 3mcg 15%
- Iron 1.3mg 8%
- Vitamin A 150mcg 15%
- Folate 40mcg 10%
- Phosphorus 230mg 15%
- Calcium 470 mg 35%
- Potassium 370mg 8%
- Riboflavin 0.44mg 30%
- Vitamin B12 3mcg 120%
- Magnesium 55mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.