- Serving Size: 1 Cup (240 ml) Calories 90
- Amount/Serving %DV*
- Total Fat 3g 4%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 1g
- Cholesterol 0mg 0%
- Sodium 80mg 3%
- Total Carbohydrates 9g 3%
- Dietary Fiber 1g 4%
- Total Sugars 7g
- Includes 7g Added Sugars 14%
- Protein 5g 11%
- Vitamin D 4mcg 20%
- Calcium 280mg 20%
- Iron 0.8mg 4%
- Potassium 250mcg 6%
- Vitamin A 150mcg 15%
- Vitamin E 4mg 25%
- Magnesium 30mg 8%
*Percent Daily Values are based on a 2,000 calorie diet.