- Serving Size: 1 Cup (240 ml) Calories 100
- Amount/Serving %DV*
- Total Fat 3.5g 4%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 0.5g
- Cholesterol 0mg 0%
- Sodium 85mg 4%
- Total Carbohydrates 11g 4%
- Dietary Fiber 1g 4%
- Total Sugars 9g
- Includes 8g Added Sugars 16%
- Protein 6g 12%
- Vitamin D 3mcg 15% . Calcium 470mg 35%
- Iron 1mg 6% . Potassium 300mcg 6%
- Vitamin A 140mcg 15% . Riboflavin 0.44mg 35%
- Folate 40mcg DFE 10% . Vitamin B12 2.5mcg 100%
- Phosphorus 80mg 6% . Magnesium 40mg 10%
*Percent Daily Values are based on a 2,000 calorie diet.