- Serving Size: 1 Cup (240 ml) Calories 80
- Amount/Serving %DV*
- Total Fat 4.5g 6%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 1g
- Cholesterol 0mg 0%
- Sodium 75mg 3%
- Total Carbohydrates 4g 1%
- Dietary Fiber 2g 7%
- Total Sugars <1g
- Includes 0g Added Sugars 0%
- Protein 8g 16%
- Vitamin D 3mcg 15% . Calcium 300mg 20%
- Iron 1.1mg 6% . Potassium 320mcg 6%
- Vitamin A 150mcg 15% . Riboflavin 0.5mg 35%
- Vitamin B12 3mcg 120%
*Percent Daily Values are based on a 2,000 calorie diet.