- Serving Size: 1 Cup (240 ml) Calories 30
- Amount/Serving %DV*
- Total Fat 3g 4%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 2g
- Cholesterol 0mg 0%
- Sodium 140mg 6%
- Total Carbohydrates <1g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 1g
- Vitamin D 2mcg 10% . Calcium 470mg 35%
- Iron 0.4mg 2% . Potassium 170mcg 2%
- Vitamin A 140mcg 15% . Vitamin E 4mg 25%
- Magnesium 10mg 2%
*Percent Daily Values are based on a 2,000 calorie diet.