- Serving Size: 1 Cup (240 ml) Calories 110
- Amount/Serving %DV*
- Total Fat 4.5g 6%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 1g
- Cholesterol 0mg 0%
- Sodium 90mg 4%
- Total Carbohydrates 9g 3%
- Dietary Fiber 2g 7%
- Total Sugars 6g
- Includes 5g Added Sugars 10%
- Protein 8g 16%
- Vitamin D 3mcg 15% . Calcium 450mg 30%
- Iron 1.3mg 6% . Potassium 380mcg 8%
- Vitamin A 150mcg 15% . Riboflavin 0.4mg 30%
- Folate 40mcg DFE 10% . Vitamin B12 3mcg 120%
- Magnesium 50mg 10%
*Percent Daily Values are based on a 2,000 calorie diet.