- Serving Size: 1 Cup (240 ml) Calories 120
- Amount/Serving %DV*
- Total Fat 5g 6%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Polyunsaturated Fat 3.5g
- Monounsaturated Fat 7g
- Cholesterol 0mg 0%
- Sodium 100mg 4%
- Total Carbohydrates 18g 7%
- Dietary Fiber 0g 0%
- Total Sugars 7g
- Includes 7g Added Sugars 14%
- Protein 1g
- Vitamin D 4mcg 20% . Calcium 470mg 35%
- Iron 0.8mg 4% . Potassium 200mcg 4%
- Vitamin A 230mcg 25% . Riboflavin 0.33mg 25%
- Vitamin B12 2.4mg 100%
*Percent Daily Values are based on a 2,000 calorie diet.