- Serving Size: 1 Cup (240 ml) Calories 150
- Amount/Serving %DV*
- Total Fat 5g 6%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 1g
- Cholesterol 0mg 0%
- Sodium 85mg 4%
- Total Carbohydrates 19g 7%
- Dietary Fiber 3g 11%
- Total Sugars 15g
- Includes 14g Added Sugars 28%
- Protein 9g 18%
- Vitamin D 3mcg 15% . Calcium 470mg 35%
- Iron 2.6mg 15% . Potassium 470mcg 10%
- Vitamin A 140mcg 15% . Riboflavin 0.44mg 35%
- Folate 30mcg DFE 8% . Vitamin B12 2.5mcg 100%
- Phosphorus 80mg 6% . Magnesium 40mg 10%
*Percent Daily Values are based on a 2,000 calorie diet.