- Serving Size: 1 Cup (240 ml) Calories 110
- Amount/Serving %DV*
- Total Fat 4.5g 6%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 1g
- Cholesterol 0mg 0%
- Sodium 115mg 5%
- Total Carbohydrates 8g 3%
- Dietary Fiber 2g 7%
- Total Sugars 5g
- Includes 4g Added Sugars 8%
- Protein 8g 16%
- Vitamin D 3mcg 15% . Calcium 450mg 30%
- Iron 1.3mg 6% . Potassium 380mcg 8%
- Vitamin A 150mcg 15% . Riboflavin 0.44mg 30%
- Vitamin B12 3mcg 120% . Magnesium 50mg 50%
- Zinc 0.8mg 6%
*Percent Daily Values are based on a 2,000 calorie diet.